What is the Bench Press?

What is the Bench Press? The bench press is one of the most popular and effective chest exercises. It involves lying on a weight bench and pressing a loaded barbell up from your chest. The…

Definition Eccentric exercise refers to muscle actions where the muscle lengthens or elongates under tension. It contrasts with concentric motion where the muscle shortens and contracts. Explanation Examples Related Terms Common Questions Do Not Confuse…

What is an Ectomorph Body Type?

Definition Ectomorph is a somatotype body type characterized by lean muscle mass, low body fat, and fast metabolism. The ectomorph body is lightweight with long limbs and smaller joints. Explanation Examples Related Terms Common Questions…

What is Electromyography (EMG)?

Definition Electromyography (EMG) is a technique for evaluating and recording the electrical activity of skeletal muscles. EMG uses electrodes on the skin to detect muscle activation. Explanation Examples Related Terms Common Questions Do Not Confuse…

What are Empty Calories?

Definition Empty calories refer to foods and drinks high in energy (calories) but low in nutritional value. They provide little to no vitamins, minerals, protein, fiber, or other nutrients. Explanation Examples Related Terms Common Questions…

What is an Endomorph Body Type?

Definition Endomorph is a somatotype body characterized by increased fat storage, a robust frame, and a curvy figure with more rounded features. Endomorphs gain muscle and fat more easily. Explanation Examples Related Terms Common Questions…