Fitness. For many, the word conjures up intimidating images of chiseled bodies lifting heavy weights or perfectly poised yogis effortlessly holding complex postures. It’s no wonder many beginners feel a swirling storm of fear when…
What does Calories In vs. Calories Out Mean?
Calories In vs. Calories Out DEFINITION Calories in vs. calories out refers to the basic principle that weight loss occurs when you burn more calories than you consume, while weight gain occurs when you consume…
Harnessing the Power of Group Workouts: The Joy of Community Fitness
Working out solo often feels like a chore. Dragging yourself to the gym alone to grind through another monotonous workout can dampen motivation over time. What if instead, you joined a crew of friends three…
What Does Catabolic mean?
Catabolic DEFINITION Catabolic refers to metabolic processes that break down complex molecules into smaller units and release energy. It is the opposite of anabolic processes that build bigger molecules. EXPLANATION EXAMPLES RELATED TERMS COMMON QUESTIONS…
The Thrilling World of Adventure Fitness: Get Wild, Get Fit
When I first heard the term “adventure fitness,” images of thrill-seekers rock climbing and kayaking through raging rapids came to mind. I wondered, is adventure fitness only for the bold and daring? Or could it…
What are Cheating Reps?
DEFINITION Cheating reps refer to a technique of using momentum or “cheating” to complete additional reps of an exercise when muscles are fatigued. This allows for extra workload beyond muscular failure. EXPLANATION EXAMPLES RELATED TERMS…
