What is a Drop Set?

Definition A drop set is a strength training technique where you decrease the weight and immediately continue repetitions with less rest between sets. Explanation Examples Related Terms Common Questions Do Not Confuse With -Pyramid training…

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What is a Mesocycle?

Definition A mesocycle is a training phase lasting 2-6 weeks that focuses on a specific training goal to structure a larger periodized program. Explanation Examples Related Terms Common Questions Do Not Confuse With

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