What is an Endomorph Body Type?

definition of terms

Definition

Endomorph is a somatotype body characterized by increased fat storage, a robust frame, and a curvy figure with more rounded features. Endomorphs gain muscle and fat more easily.

Explanation

  • Typical endomorph traits include wider hips and a disproportionately large midsection. They have a tendency to gain weight and shorter, stockier limbs.
  • While muscle comes on easily, endomorphs struggle losing fat due to a lower metabolism and greater insulin sensitivity promoting fat storage.
  • A lower calorie, carb-conscious diet along with regular cardio helps endomorphs manage weight and body fat levels.
  • Full body workouts with multi-joint lifts take advantage of their propensity for building muscle and strength.

Examples

  • Curvy men and women predisposed to storing body fat
  • Football linemen with thick, powerful physiques
  • Mesomorph-endomorph body types

Related Terms

  • Ectomorph, mesomorph, somatotype, body type

Common Questions

  • Do endomorphs gain muscle easily? Yes, they have greater potential for building muscle size and strength.
  • What’s the best diet for endomorphs? Lower carb, higher protein, and calories set below maintenance levels.

Do Not Confuse With

  • Ectomorph – Lean, lanky muscle build with faster metabolism
  • Mesomorph – Broader frame but stays lean and gains muscle easily
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