Definition
Endomorph is a somatotype body characterized by increased fat storage, a robust frame, and a curvy figure with more rounded features. Endomorphs gain muscle and fat more easily.
Explanation
- Typical endomorph traits include wider hips and a disproportionately large midsection. They have a tendency to gain weight and shorter, stockier limbs.
- While muscle comes on easily, endomorphs struggle losing fat due to a lower metabolism and greater insulin sensitivity promoting fat storage.
- A lower calorie, carb-conscious diet along with regular cardio helps endomorphs manage weight and body fat levels.
- Full body workouts with multi-joint lifts take advantage of their propensity for building muscle and strength.
Examples
- Curvy men and women predisposed to storing body fat
- Football linemen with thick, powerful physiques
- Mesomorph-endomorph body types
Related Terms
- Ectomorph, mesomorph, somatotype, body type
Common Questions
- Do endomorphs gain muscle easily? Yes, they have greater potential for building muscle size and strength.
- What’s the best diet for endomorphs? Lower carb, higher protein, and calories set below maintenance levels.
Do Not Confuse With
- Ectomorph – Lean, lanky muscle build with faster metabolism
- Mesomorph – Broader frame but stays lean and gains muscle easily
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