Definition Essential amino acids are the 9 amino acids that the body cannot synthesize and must get through diet. They are critical for building proteins and muscle tissue. Explanation Examples Related Terms Common Questions Do…
Category: definition of terms
What is a Glute Kickback?
Definition The glute kickback is an isolation exercise targeting the gluteus maximus muscle by extending the hip against resistance. Explanation Examples Related Terms Common Questions Do Not Confuse With
What does Calories In vs. Calories Out Mean?
Calories In vs. Calories Out DEFINITION Calories in vs. calories out refers to the basic principle that weight loss occurs when you burn more calories than you consume, while weight gain occurs when you consume…
What Does Catabolic mean?
Catabolic DEFINITION Catabolic refers to metabolic processes that break down complex molecules into smaller units and release energy. It is the opposite of anabolic processes that build bigger molecules. EXPLANATION EXAMPLES RELATED TERMS COMMON QUESTIONS…
What are Cheating Reps?
DEFINITION Cheating reps refer to a technique of using momentum or “cheating” to complete additional reps of an exercise when muscles are fatigued. This allows for extra workload beyond muscular failure. EXPLANATION EXAMPLES RELATED TERMS…
What are Chest Presses?
Chest Press DEFINITION The chest press is a strength training exercise that targets the pectoral muscles as well as the front deltoids and triceps. It involves pressing a weight away from the chest while lying…