Definition Repetitions or reps refer to the number of times an exercise is consecutively performed during a set. Rep ranges relate to goals of muscle endurance, hypertrophy or strength. Explanation Examples Related Terms Common Questions…
Category: definition of terms
What is Resistance Training?
Definition Resistance training involves exercising with added weight or resistance provided by bands, cables, water, or bodyweight exercises like push-ups and squats. It builds muscle, strength and power. Explanation Examples Related Terms Common Questions Do…
What is Resting Metabolic Rate?
Definition Resting metabolic rate (RMR) is the minimum number of calories the body burns at rest to sustain vital bodily functions like breathing, organ function, oxygen circulation, and maintaining cell integrity. Explanation Examples Related Terms…
What is RPE (Rating of Perceived Exertion)?
Definition Rating of perceived exertion (RPE) is a measurement of how hard you feel like you are working during exercise on a numerical scale from 1-10. Explanation Examples Related Terms Common Questions Do Not Confuse…
What is Compound Exercise?
Compound Exercise DEFINITION A compound exercise is any exercise that involves multiple joints and muscle groups, such as the squat, deadlift, bench press, and pull-up. Compound exercises are a core part of strength training routines.…
What Are Carbohydrates?
Carbohydrates DEFINITION Carbohydrates are one of the three macronutrients that provide energy from food, along with protein and fat. Carbohydrates are sugars, starches, and fiber found in fruits, grains, vegetables, and dairy. EXPLANATION EXAMPLES RELATED…