Definition Explanation Examples Related Terms Common Questions Do Not Confuse With
What is underfueling?
Definition Explanation Examples Related Terms Common Questions Do Not Confuse With
What is HIIT (High Intensity Interval Training)?
Definition HIIT (High Intensity Interval Training) is a form of interval training alternating short, intense anaerobic bursts with less intense recovery periods to elevate heart rate and maximize calorie burn. Explanation Examples Related Terms Common…
What are Omega-3 Fatty Acids?
Definition Omega-3 fatty acids are a type of polyunsaturated fat with anti-inflammatory effects. The main omega-3s are EPA, DHA and ALA. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Lean Body Mass?
Definition Lean body mass (LBM) is the total weight of the body minus all fat weight. It includes muscle, bone, organs and bodily fluids. Explanation Examples Related Terms Common Questions Do Not Confuse With
