Definition Testosterone is an anabolic steroid hormone primarily secreted from the testes in males that impacts muscle growth, bone density, strength, libido, energy and cognition. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is the Thermic Effect of Food?
Definition The thermic effect of food (TEF) refers to the energy expenditure or number of calories required for the body to digest, absorb, and process different macronutrients after eating them. Explanation Examples Related Terms Common…
What is Time Under Tension?
Definition Time under tension refers to the duration a muscle is under strain during a set. It factors both rep duration and load as stimuli for muscle growth and strength development. Explanation Examples Related Terms…
What are Trans Fats?
Definition Trans fats are a type of unsaturated fatty acid common in processed and fried foods that negatively impact cholesterol levels and heart health. Many countries have banned them. Explanation Examples Related Terms Common Questions…
What are Triglycerides?
Definition Triglycerides are a type of fat found in your blood derived from excess calories, sugar and alcohol consumption that contribute to heart disease at high levels. Explanation Examples Related Terms Common Questions Do Not…
What are Tri-Sets?
Definition Tri-sets involve performing three exercises consecutively with minimal rest between sets to maximize metabolic stress and fatigue. They efficiently build muscle. Explanation Examples Related Terms Common Questions Do Not Confuse With
