Explore the concept of specificity in fitness training.
What is Strongman Training?
Definition Strongman training utilizes unorthodox exercises and implements like heavy sandbags, kettlebells, sled dragging, rope pulling, stone lifting, tire flips and farmers walks to build brute power and strength. Explanation Examples Related Terms Common Questions…
What is Subcutaneous Fat?
Definition Subcutaneous fat is stored directly under the skin unlike visceral fat surrounding organs. It causes a puffy appearance but is less metabolically dangerous than visceral fat. Explanation Examples Related Terms Common Questions Do Not…
What are Simple Sugars and Refined Carbs?
Understand the impact of simple sugars and refined carbs on your health. Learn about monosaccharides, disaccharides, and their sources.
What are Supersets?
Definition Supersets involve performing sets of two exercises back-to-back with no rest between for opposing muscle groups or movement patterns to maximize intensity. Explanation Examples Related Terms Common Questions Do Not Confuse With
What are Synergist Muscles?
Definition Synergist muscles assist the prime movers, stabilizers, and fixators during an exercise by contributing additional support, force, and targeted muscle activation. Explanation Examples Related Terms Common Questions Do Not Confuse With