Definition Mesomorph is one of the three main somatotype body types, characterized by a medium, athletic build with muscularity and lower body fat levels. Explanation Examples Related Terms Common Questions Do Not Confuse With
Category: definition of terms
What is Metabolic Conditioning?
Definition Metabolic conditioning refers to training that builds cardiovascular fitness, endurance and stamina using movements or activities that engage multiple large muscle groups. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Negative Energy Balance?
Definition Negative energy balance refers to a caloric deficit where more calories are expended than consumed. Sustained negative balance results in weight and fat loss over time. Explanation Examples Related Terms Common Questions Do Not…
What are Negative Calorie Foods?
Definition Negative calorie foods are very low calorie foods that require more energy to digest than they provide. However, there are no foods that contain negative calories. Explanation Examples Related Terms Common Questions Do Not…
What are Polyunsaturated Fats?
Definition Polyunsaturated fats are a healthy type of dietary fat found in vegetable oils, nuts, seeds and seafood. They reduce inflammation when eaten in moderation. Explanation Examples Related Terms Common Questions Do Not Confuse With
What Should I Eat Post-Workout?
Definition A post-workout meal or snack refers to the foods consumed after exercise to promote recovery, muscle repair, hydration and replenish glycogen stores. Explanation Examples Related Terms Common Questions Do Not Confuse With