Definition Trans fats are a type of unsaturated fatty acid common in processed and fried foods that negatively impact cholesterol levels and heart health. Many countries have banned them. Explanation Examples Related Terms Common Questions…
What are Triglycerides?
Definition Triglycerides are a type of fat found in your blood derived from excess calories, sugar and alcohol consumption that contribute to heart disease at high levels. Explanation Examples Related Terms Common Questions Do Not…
What are Tri-Sets?
Definition Tri-sets involve performing three exercises consecutively with minimal rest between sets to maximize metabolic stress and fatigue. They efficiently build muscle. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is weightlifting?
Definition Explanation Examples Related Terms Common Questions Do Not Confuse With
What is underfueling?
Definition Explanation Examples Related Terms Common Questions Do Not Confuse With
What is HIIT (High Intensity Interval Training)?
Definition HIIT (High Intensity Interval Training) is a form of interval training alternating short, intense anaerobic bursts with less intense recovery periods to elevate heart rate and maximize calorie burn. Explanation Examples Related Terms Common…