Definition
- Weightlifting refers to strength training exercises using barbells and heavy weights. It involves specialized lifts like the snatch, clean and jerk, and squat variations.
Explanation
- Weightlifting differs from powerlifting and general strength training by focusing on explosive Olympic-style lifts requiring timing, technique, flexibility, and fast power output.
- Snatches and clean and jerks involve quickly lifting a heavy barbell overhead in one or two explosive motions. Squats emphasized in weightlifting utilize fuller ranges of motion.
- Weightlifting develops muscular power, speed, and coordination. It is common in CrossFit and competitive Olympic weightlifting.
Examples
- Hang cleans, back squats, overhead squats
Related Terms
- Olympic weightlifting
- Powerlifting
- Strength training
- Plyometrics
Common Questions
- How is weightlifting different than powerlifting?
- What muscles does weightlifting work?
- Is weightlifting safe?
Do Not Confuse With
- Powerlifting – Training focused on maximal strength using bench press, squat, deadlift
- Bodybuilding – Training focused on muscle size and aesthetics
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