Definition Vitamins are essential micronutrients that the body needs in small amounts to function properly. Unlike macronutrients, the body cannot produce vitamins on its own. Explanation Examples Related Terms Common Questions Do Not Confuse With
What are Hip Circles?
Definition Hip circles are a workout tool that add rotational and abduction resistance to hip strengthen and stabilize hip muscles like the gluteus medius. Explanation Examples Related Terms Common Questions Do Not Confuse With
What are unsaturated fats?
Definition Unsaturated fats are a type of dietary fat with chemical structures containing one or more double bonds between carbon atoms. This makes them liquid at room temperature. Explanation Examples Related Terms Common Questions Do…
What are Hip Thrusts?
Definition Hip thrusts are a compound lower body exercise where you extend your hips against resistance to target the glutes, hamstrings and core. Explanation Examples of Hip Thrusts Related Terms Common Questions Do Not Confuse…
What is Hydration?
Definition Hydration refers to the process of consuming adequate water and fluids to maintain fluid balance and bodily function. Being properly hydrated supports health. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Cardiac Muscle?
Delve into the intricacies of cardiac muscle with our informative guide.