What is Arthritis? Arthritis refers to over 100 conditions causing inflammation of the joints. This results in pain, stiffness, swelling, and decreased range of motion. Osteoarthritis and rheumatoid arthritis are the most common forms. How…
Low Carb on a Budget: Affordable and Flavorful Diet Cookbooks
Eating low carb has become increasingly popular due to its many health benefits. These include weight loss, better blood sugar control, and reduced risk for chronic diseases like heart disease and type 2 diabetes. However,…
Empowering Women: Navigating Weight Loss Clinics with Confidence
Losing weight can seem like an uphill battle for women, especially with all the hormonal changes our bodies go through at different life stages. From puberty to pregnancy to menopause, these fluctuations can wreak havoc…
What is Ballistic Stretching?
What is Ballistic Stretching? Ballistic stretching utilizes fast, bouncy movements and momentum to stretch the muscles dynamically. This activates the stretch reflex to increase range of motion as the muscle rapidly lengthens and contracts. How…
Gluten-Free on a Budget: Affordable and Delectable Diet Cookbooks
Going gluten-free has become super popular lately, thanks to people learning about the health perks of cutting out gluten. For those with celiac disease or gluten sensitivity, avoiding gluten is crucial. But way more peeps…
Tackling Obesity: A 7-Step Clinic Guide to Successful Weight Loss
We find ourselves in the midst of a global obesity epidemic, with excessive weight threatening the foundation of health across every age and demographic. Here in the U.S, over 42% of adults live with obesity,…