What is Arthritis?
Arthritis refers to over 100 conditions causing inflammation of the joints. This results in pain, stiffness, swelling, and decreased range of motion. Osteoarthritis and rheumatoid arthritis are the most common forms.
How Exercise Helps Arthritis
- Strengthens muscles around joints for added support and stability
- Maintains joint mobility and flexibility
- Reduces pain and stiffness
- Controls weight to limit pressure on joints
- Improves balance to prevent falls
Best Exercises for Arthritis
- Low-impact cardio like walking, cycling, or water exercise
- Range of motion exercises like tai chi
- Light strength training with resistance bands
- Stretching tight muscles
- Yoga for strength and flexibility
Don’t Push Through Pain
Exercise should not increase arthritis pain. Avoid high impact activities and listen to your body. Stop if an activity aggravates your joints.
In summary, regular physical activity keeps joints mobile and strengthens the body to support arthritic joints. Exercise also relieves pain and improves overall fitness.
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