Definition Essential amino acids are the 9 amino acids that the body cannot synthesize and must get through diet. They are critical for building proteins and muscle tissue. Explanation Examples Related Terms Common Questions Do…
Tag: weight loss
Slay Your Dragons: Setting and Crushing Your Fitness Goals
We all have inner warriors waiting to be unleashed. Yet often, there are dragons blocking our path – obstacles and challenges preventing us from reaching our full potential. In the realm of fitness, these dragons…
Stunning Strategies for Staying Fit on the Go: Travel Workouts Unleashed
Maintaining your workout routine and fitness goals while traveling can seem downright impossible with crowded itineraries and an onslaught of tasty temptations. However, with a bit of planning and commitment to consistency, you can continue…
What is a Glute Kickback?
Definition The glute kickback is an isolation exercise targeting the gluteus maximus muscle by extending the hip against resistance. Explanation Examples Related Terms Common Questions Do Not Confuse With
The Beginner’s Victory: Overcoming Fear in the Fitness Journey
Fitness. For many, the word conjures up intimidating images of chiseled bodies lifting heavy weights or perfectly poised yogis effortlessly holding complex postures. It’s no wonder many beginners feel a swirling storm of fear when…
What Does Catabolic mean?
Catabolic DEFINITION Catabolic refers to metabolic processes that break down complex molecules into smaller units and release energy. It is the opposite of anabolic processes that build bigger molecules. EXPLANATION EXAMPLES RELATED TERMS COMMON QUESTIONS…