Definition Unsaturated fats are a type of dietary fat with chemical structures containing one or more double bonds between carbon atoms. This makes them liquid at room temperature. Explanation Examples Related Terms Common Questions Do…
Tag: weight loss
What are Hip Thrusts?
Definition Hip thrusts are a compound lower body exercise where you extend your hips against resistance to target the glutes, hamstrings and core. Explanation Examples of Hip Thrusts Related Terms Common Questions Do Not Confuse…
What Are Cardiovascular Exercises?
Dive into the world of cardiovascular exercises with our informative guide.
What is a Sedentary Lifestyle?
Definition A sedentary lifestyle involves minimal physical activity, excessive sitting time, and low caloric expenditure often associated with increased risk of chronic diseases. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is the Set Point Theory?
Definition The set point theory proposes that each person has an ideal weight range predetermined genetically representing a point of equilibrium where the brain maintains calorie intake and energy expenditure. Explanation Examples Related Terms Common…
What is Specificity in Fitness Training?
Explore the concept of specificity in fitness training.