Definition A sedentary lifestyle involves minimal physical activity, excessive sitting time, and low caloric expenditure often associated with increased risk of chronic diseases. Explanation Examples Related Terms Common Questions Do Not Confuse With
Tag: obesity
What is the Set Point Theory?
Definition The set point theory proposes that each person has an ideal weight range predetermined genetically representing a point of equilibrium where the brain maintains calorie intake and energy expenditure. Explanation Examples Related Terms Common…
What is Strongman Training?
Definition Strongman training utilizes unorthodox exercises and implements like heavy sandbags, kettlebells, sled dragging, rope pulling, stone lifting, tire flips and farmers walks to build brute power and strength. Explanation Examples Related Terms Common Questions…
What are Simple Sugars and Refined Carbs?
Understand the impact of simple sugars and refined carbs on your health. Learn about monosaccharides, disaccharides, and their sources.
What are Supersets?
Definition Supersets involve performing sets of two exercises back-to-back with no rest between for opposing muscle groups or movement patterns to maximize intensity. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Tendonitis?
Definition Tendonitis refers to inflammation and irritation of the tendons from chronic overuse. It causes localized pain, tenderness, and reduced range of motion around joints. Explanation Examples Related Terms Common Questions Do Not Confuse With