Definition
Tendonitis refers to inflammation and irritation of the tendons from chronic overuse. It causes localized pain, tenderness, and reduced range of motion around joints.
Explanation
- Repetitive strain like gripping, reaching, or running overloads tendon fibers until microtears and scar tissue occurs.
- Tendonitis impairs function. Rest, ice, compression, anti-inflammatories, stretching and gradual strengthening rehab tendonitis.
- Correcting form, improving flexibility, building surrounding muscles, and avoiding overtraining helps prevent future tendonitis.
- Patellar, rotator cuff, wrist flexor, Achilles and elbow tendonitis are common in sports and repetitive jobs. Listen to pain signals.
Examples
- Tennis elbow from repetitive backhand strokes and gripping motion.
- Rotator cuff tendonitis from overloaded shoulder strain like swimming.
Related Terms
- Tendinosis, tendinopathy, repetitive strain injury
Common Questions
- What causes tendonitis? Chronic overuse through repetitive motions, poor mechanics, inflexibility, and strain.
- Should I stop activity when it hurts? Yes, rest the affected area until pain and acute inflammation resolves before gradual return.
Do Not Confuse With
- Arthritis – Joint inflammation not from overuse but age, wear and tear, autoimmune issues.
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