Definition Unsaturated fats are a type of dietary fat with chemical structures containing one or more double bonds between carbon atoms. This makes them liquid at room temperature. Explanation Examples Related Terms Common Questions Do…
Tag: exercise
What are Hip Thrusts?
Definition Hip thrusts are a compound lower body exercise where you extend your hips against resistance to target the glutes, hamstrings and core. Explanation Examples of Hip Thrusts Related Terms Common Questions Do Not Confuse…
What Is Casein Protein?
Explore the benefits, sources, and uses of casein protein in our comprehensive guide.
What is Scapular Retraction?
Definition Scapular retraction involves pulling the shoulder blades straight back and together which improves posture and shoulder stability. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is a Sedentary Lifestyle?
Definition A sedentary lifestyle involves minimal physical activity, excessive sitting time, and low caloric expenditure often associated with increased risk of chronic diseases. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Specificity in Fitness Training?
Explore the concept of specificity in fitness training.