Definition Exercise recovery refers to the body’s ability to return to homeostasis and adapt after training sessions to become fitter and stronger through the repair and regeneration process. Explanation Examples Related Terms Common Questions Do…
Tag: exercise
Tackling Childhood Obesity: The Role of Nutrition Education
Childhood obesity represents one of the foremost health challenges of the modern era. With an alarming increase in its prevalence, there has never been a more critical time to address this issue head-on. The dimensions…
What is Powerlifting?
Definition Powerlifting is a competitive strength sport that involves performing maximal lifts in the squat, bench press and deadlift. Powerlifters train to improve these three lifts. Explanation Examples Related Terms Common Questions Do Not Confuse…
What are Repetitions and Rep Ranges in Strength Training?
Definition Repetitions or reps refer to the number of times an exercise is consecutively performed during a set. Rep ranges relate to goals of muscle endurance, hypertrophy or strength. Explanation Examples Related Terms Common Questions…
What is Resistance Training?
Definition Resistance training involves exercising with added weight or resistance provided by bands, cables, water, or bodyweight exercises like push-ups and squats. It builds muscle, strength and power. Explanation Examples Related Terms Common Questions Do…
What is RPE (Rating of Perceived Exertion)?
Definition Rating of perceived exertion (RPE) is a measurement of how hard you feel like you are working during exercise on a numerical scale from 1-10. Explanation Examples Related Terms Common Questions Do Not Confuse…