Definition Mesomorph is one of the three main somatotype body types, characterized by a medium, athletic build with muscularity and lower body fat levels. Explanation Examples Related Terms Common Questions Do Not Confuse With
Tag: exercise
What is Metabolic Conditioning?
Definition Metabolic conditioning refers to training that builds cardiovascular fitness, endurance and stamina using movements or activities that engage multiple large muscle groups. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Negative Energy Balance?
Definition Negative energy balance refers to a caloric deficit where more calories are expended than consumed. Sustained negative balance results in weight and fat loss over time. Explanation Examples Related Terms Common Questions Do Not…
What are Polyunsaturated Fats?
Definition Polyunsaturated fats are a healthy type of dietary fat found in vegetable oils, nuts, seeds and seafood. They reduce inflammation when eaten in moderation. Explanation Examples Related Terms Common Questions Do Not Confuse With
Did You Say “What is a Pediatrician ?” or “Who is a Pediatrician?”
Comprehensive Pediatrician Services: From Infants to Toddlers Title: “Pediatrician Services: Where Your Kids Meet Their Superheroes in Lab Coats” When it comes to superheroes, Batman has the Batcave, and your kids have pediatricians’ offices. They…
What is a Microcycle?
Definition A microcycle is the smallest repeating training period within a periodized training plan, typically lasting one week or less. Explanation Examples Related Terms Common Questions Do Not Confuse With