HIIT Workouts at Home HIIT, or High-Intensity Interval Training, is an efficient way to shed weight right from your living room. HIIT workouts mix short bursts of intense exercise with periods of rest or lower-intensity…
Category: exercise
Weird but Effective: Unconventional Fitness Tools That Work
We all yearn for awesome, powerful and successful fitness routines. But even the most badass traditional tools like weights, resistance bands and cardio machines fail us eventually. Our bodies adapt, progress stagnates and boredom sets…
Triumphing Over Injury: Safe Exercise Tips for a Strong Comeback
Ugh, injuries suck. One day you’re killing your workouts, the next you’re sidelined not sure when you’ll crush a gym session properly again. Talk about demoralizing! When I tore my rotator cuff last year, I…
The Power of Persistence: Stories of Incredible Fitness Comebacks
We all know that starting and sticking to a fitness routine can be challenging. When we first commit to improving our health and wellbeing, we are filled with motivation and optimism about the journey ahead.…
Slay Your Dragons: Setting and Crushing Your Fitness Goals
We all have inner warriors waiting to be unleashed. Yet often, there are dragons blocking our path – obstacles and challenges preventing us from reaching our full potential. In the realm of fitness, these dragons…
Stunning Strategies for Staying Fit on the Go: Travel Workouts Unleashed
Maintaining your workout routine and fitness goals while traveling can seem downright impossible with crowded itineraries and an onslaught of tasty temptations. However, with a bit of planning and commitment to consistency, you can continue…