Definition Kettlebell swings are a full body exercise that involves swinging a kettlebell between your legs by hinging at the hips and explosively standing up. Explanation Examples Related Terms Common Questions Do Not Confuse With
Category: definition of terms
What is the Knee Extension?
Definition The knee extension is an isolation exercise that targets the quadriceps by extending the knees against resistance from a bent position. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Nutrient Density?
Definition Nutrient density refers to foods providing substantial amounts of micronutrients and minerals relative to the calories they contain. Nutrient dense foods offer greater nutritional value per calorie. Explanation Examples Related Terms Common Questions Do…
What is the Overhead Press?
Definition The overhead press (also called shoulder press or military press) is a compound upper body exercise that targets the shoulders by pressing weight overhead. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is the Overload Principle?
Definition The overload principle states that muscles must be consistently challenged with increased stress beyond normal levels to adapt, improve fitness, and get stronger. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Overtraining?
Definition Overtraining refers to a prolonged imbalance between training stress and recovery that hinders performance gains and leads to overuse injuries and psychological burnout. Explanation Examples Related Terms Common Questions Do Not Confuse With