Definition Mind-muscle connection refers to the focused activation and contraction of target muscles during training. It involves an acute awareness of supporting muscles in an exercise. Explanation Examples Related Terms Common Questions Do Not Confuse…
Category: definition of terms
What are Micronutrients?
Definition Micronutrients are the vitamins, minerals and other essential nutrients the body requires in smaller doses to carry out vital physiological functions. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is a Microcycle?
Definition A microcycle is the smallest repeating training period within a periodized training plan, typically lasting one week or less. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Metabolism?
Definition Your metabolism refers to all the chemical reactions in the body that convert food into energy and keep you alive. It’s the sum of processes managing energy balance. Explanation Examples Related Terms Common Questions…
What is the Metabolic Equivalent of Task (MET)?
Definition The metabolic equivalent of task (MET) is a unit used to quantify the energy expenditure of different activities. 1 MET equals the energy used at rest. Explanation Examples Related Terms Common Questions Do Not…
What is Ketosis?
Definition Ketosis is a metabolic state where the body relies on burning fat for fuel resulting in ketones as the primary energy source instead of glucose. Explanation Examples Related Terms Common Questions Do Not Confuse…