Definition Sets refer to the number of times an exercise is repeatedly performed during a training session. Completing multiple sets builds strength and muscle by maximizing load, volume, and time under tension. Explanation Examples Related…
Author: The Obesity Prevention Team
What is Scapular Retraction?
Definition Scapular retraction involves pulling the shoulder blades straight back and together which improves posture and shoulder stability. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is a Sedentary Lifestyle?
Definition A sedentary lifestyle involves minimal physical activity, excessive sitting time, and low caloric expenditure often associated with increased risk of chronic diseases. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is the Set Point Theory?
Definition The set point theory proposes that each person has an ideal weight range predetermined genetically representing a point of equilibrium where the brain maintains calorie intake and energy expenditure. Explanation Examples Related Terms Common…
What is Specificity in Fitness Training?
Explore the concept of specificity in fitness training.
What is Strongman Training?
Definition Strongman training utilizes unorthodox exercises and implements like heavy sandbags, kettlebells, sled dragging, rope pulling, stone lifting, tire flips and farmers walks to build brute power and strength. Explanation Examples Related Terms Common Questions…