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What is Anorexia?
Anorexia nervosa is a serious eating disorder characterized by restrictive eating leading to excessive weight loss or difficulty maintaining a normal body weight. It has significant mental and physical health consequences.
What are Ankle Weights?
Ankle weights are small removable weights worn strapped around the ankles during various exercises to increase resistance and intensity. They are a versatile piece of fitness equipment.
What is Anaerobic Exercise?
Anaerobic exercise involves quick bursts of high intensity activity that briefly taxes the cardiovascular system beyond its aerobic capacity. Weightlifting and sprinting are examples of anaerobic exercise.