Ankle weights are small removable weights worn strapped around the ankles during various exercises to increase resistance and intensity. They are a versatile piece of fitness equipment.
Author: The Obesity Prevention Team
What is Anaerobic Exercise?
Anaerobic exercise involves quick bursts of high intensity activity that briefly taxes the cardiovascular system beyond its aerobic capacity. Weightlifting and sprinting are examples of anaerobic exercise.
What are Amino Acids?
Amino acids are the building blocks of protein. There are 20 different amino acids that combine in various sequences to make all the proteins needed for the human body’s structure and function.
What is Aerobic Capacity?
Aerobic capacity refers to the maximum amount of oxygen the body can use during intense exercise. It is a measurement of cardiovascular fitness and endurance.
What is Adrenaline?
Adrenaline, also called epinephrine, is a hormone and neurotransmitter that is released during exercise and times of stress. It helps prepare the body for the “fight or flight” response.
What is an Adductor Machine?
An adductor machine is an exercise machine used to target the inner thigh adductor muscles. It involves squeezing the legs together against resistance while seated.