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What is Sleep Hygiene?
Definition Sleep hygiene refers to behaviors, environmental factors, and practices that promote improved sleep quantity and quality. Good sleep hygiene sustains healthy rest. Explanation Examples Related Terms Common Questions Do Not Confuse With
What are Slow Twitch Muscle Fibers?
Definition Slow twitch muscle fibers contract slowly with less force production good for low intensity endurance exercise. They have more mitochondria and capillaries than fast twitch fibers. Explanation Examples Related Terms Common Questions Do Not…