Definition Sleep hygiene refers to behaviors, environmental factors, and practices that promote improved sleep quantity and quality. Good sleep hygiene sustains healthy rest. Explanation Examples Related Terms Common Questions Do Not Confuse With
Author: The Obesity Prevention Team
What are Slow Twitch Muscle Fibers?
Definition Slow twitch muscle fibers contract slowly with less force production good for low intensity endurance exercise. They have more mitochondria and capillaries than fast twitch fibers. Explanation Examples Related Terms Common Questions Do Not…
What are Stretching and Flexibility?
Definition Stretching refers to applying gentle, sustained tension to muscle groups and connective tissue to improve mobility, flexibility and range of motion around joints. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is a Tricep Extension?
Definition A tricep extension is an isolation exercise targeting the triceps muscles on the back of the upper arm. Extending the elbow joint against resistance works the triceps through its full range of motion. Explanation…
What are Bicep Curls?
What are Bicep Curls? Bicep curls target the biceps brachii muscles located in the front of the upper arm. Lifting or “curling” a weight up towards the shoulders works the biceps through their primary function…
What are Calf Raises?
Calf Raises DEFINITION Calf raises are an isolation exercise that targets the gastrocnemius and soleus muscles in the calves. They are performed by raising the heels off the ground against resistance. EXPLANATION EXAMPLES RELATED TERMS…