Definition Repetitions or reps refer to the number of times an exercise is consecutively performed during a set. Rep ranges relate to goals of muscle endurance, hypertrophy or strength. Explanation Examples Related Terms Common Questions…
Author: The Obesity Prevention Team
What is Resistance Training?
Definition Resistance training involves exercising with added weight or resistance provided by bands, cables, water, or bodyweight exercises like push-ups and squats. It builds muscle, strength and power. Explanation Examples Related Terms Common Questions Do…
What is Resting Metabolic Rate?
Definition Resting metabolic rate (RMR) is the minimum number of calories the body burns at rest to sustain vital bodily functions like breathing, organ function, oxygen circulation, and maintaining cell integrity. Explanation Examples Related Terms…
What is RPE (Rating of Perceived Exertion)?
Definition Rating of perceived exertion (RPE) is a measurement of how hard you feel like you are working during exercise on a numerical scale from 1-10. Explanation Examples Related Terms Common Questions Do Not Confuse…
Effective Strategies to Combat Pediatric Obesity
The escalating prevalence of pediatric obesity is an issue of mounting concern globally, warranting immediate and effective actions. The severity of this health concern is drawn from its far-reaching and potentially life-long impacts on the…
Drinking More Water Can Help You Lose Weight
Discover how drinking more water contributes to weight loss.