Embarking on a mission to tackle childhood obesity, schools have emerged as pivotal battlegrounds, harnessing the power to shape the health and habits of our nation’s youth. At the heart of this endeavor is the…
Author: The Obesity Prevention Team
What is Maximal Oxygen Uptake?
Definition Maximal oxygen uptake (VO2 max) refers to the maximum rate that oxygen can be consumed during intense exercise. It measures aerobic fitness and endurance capacity. Explanation Examples Related Terms Common Questions Do Not Confuse…
What is Meal Planning?
Definition Meal planning involves strategically planning out your meals and snacks for a set period of time, usually a week, to control nutrition and streamline grocery shopping. Explanation Examples Related Terms Common Questions Do Not…
What is Power?
Definition Power refers to the rate at which muscles can perform work. Power equals force x velocity, combining strength with explosive speed. Explanation Examples Related Terms Common Questions Do Not Confuse With
What are Preacher Curls?
Definition Preacher curls are a biceps isolation exercise that involves curling a dumbbell or EZ curl bar up while seated with arm resting on an angled preacher bench. Explanation Examples Related Terms Common Questions Do…
What are Satiation and Satiety?
Definition Satiation is the feeling of fullness during a meal that leads to stopping eating. Satiety refers to remaining full after eating, affecting hunger and future calorie intake. Explanation Examples Related Terms Common Questions Do…