Author: The Obesity Prevention Team

What is Estrogen?

Definition Estrogen is a primary female sex hormone responsible for regulating the menstrual cycle and supporting the development of female secondary sex characteristics. Explanation Examples Related Terms Common Questions Do Not Confuse With

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What are Hammer Curls?

Definition Hammer curls are a biceps exercise that involves curling a dumbbell or kettlebell up with a neutral grip that places palms facing each other. Explanation Examples Related Terms Common Questions Do Not Confuse With

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What is a Ketogenic Diet?

Definition A ketogenic diet is an extremely low-carb, high-fat diet that forces the body to burn ketones for fuel instead of glucose. Explanation Examples Related Terms Common Questions Do Not Confuse With

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What is Leptin?

Definition Leptin is an appetite regulating hormone produced by fat cells that helps the brain signals fullness. It opposes the hormone ghrelin which stimulates hunger. Explanation Examples Related Terms Common Questions Do Not Confuse With

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What is Linear Progression?

Definition Linear progression involves gradually increasing weight each workout in order to progressively overload the muscles and continually make progress over time. Explanation Examples Related Terms Common Questions Do Not Confuse With

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