What is Ghrelin?

Definition Ghrelin is an appetite-stimulating hormone produced in the stomach and pancreas that influences hunger levels. Explanation Examples Related Terms Common Questions Do Not Confuse With

Definition The glute bridge is a lower body exercise that targets the glutes, hamstrings and hip extensor muscles by extending the hips against resistance. Explanation Examples Related Terms Common Questions Do Not Confuse With

What is Glycemic Load?

Definition Glycemic load accounts for how much a food spikes your blood sugar based on serving size and glycemic index. It indicates the overall glucose impact of a food. Explanation Examples Related Terms Common Questions…

What is Goal Setting?

Definition Goal setting refers to the process of establishing clear, measurable, and time-bound objectives that help guide actions and motivate performance. Explanation Examples Related Terms Common Questions Do Not Confuse With

What is Estrogen?

Definition Estrogen is a primary female sex hormone responsible for regulating the menstrual cycle and supporting the development of female secondary sex characteristics. Explanation Examples Related Terms Common Questions Do Not Confuse With

What are Hammer Curls?

Definition Hammer curls are a biceps exercise that involves curling a dumbbell or kettlebell up with a neutral grip that places palms facing each other. Explanation Examples Related Terms Common Questions Do Not Confuse With