Definition
Mind-muscle connection refers to the focused activation and contraction of target muscles during training. It involves an acute awareness of supporting muscles in an exercise.
Explanation
- Visualizing the target muscles working enhances the quality of muscular contractions and awareness.
- Improving mind-muscle connection reduces momentum and teaches proper form. It helps ensure the right muscles do the work.
- Techniques like supersets, light weight, and repetitions under 5 maximize mind-muscle connection during exercises.
- Take this concept beyond individual lifts to your entire training philosophy. Be present and focused on the muscles worked.
Examples
- Slow, controlled reps visualizing only the chest working during bench presses.
- Constant tension held on the quads when doing leg extensions.
Related Terms
- Neuromuscular activation, muscle isolation, form, intensity techniques
Common Questions
- Does mind-muscle connection build more muscle? Yes, by improving muscle fiber recruitment and fatigue.
- How do I improve it? Slow down reps, visualize muscles working, focus on them during lifts.
Do Not Confuse With
- Mindless exercise – Going through the motions without focus or purpose.
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