The mounting demands of career, family life, and other obligations leave many busy professionals with barely enough time to shower, let alone squeeze in a complete workout. As our hectic schedules fill up, physical health…
Navigating the Fitness Apocalypse: Tips for Staying Motivated in Tough Times
We are living in unprecedented times. A global pandemic, economic uncertainty, political divides, social injustice—the world feels like it’s falling apart some days. Understandably, keeping up healthy lifestyle habits like fitness and nutrition take a…
What is Creatine Kinase?
DEFINITION Creatine kinase (CK) is an enzyme found primarily in muscle cells. It catalyzes the conversion of creatine to phosphocreatine, an important energy reservoir for muscle contraction. EXPLANATION CK blood levels are often tested as…
Defeating the Plateau: How to Keep Making Fitness Gains
We’ve all been there before. You’ve been hitting the gym hard for months. Eating clean. Making progress towards your goals. When suddenly…you hit the dreaded fitness plateau. The weight isn’t budging. Your muscles aren’t growing.…
Building an Unstoppable Fitness Routine: The Authority’s Guide
Building a rock-solid fitness routine is one of the most important investments you can make in your overall health and wellbeing. However, with busy schedules, constant distractions, and a lack of motivation, it can be…
What is Cross Training?
DEFINITION Cross training refers to training in multiple sports or activities to improve overall fitness and performance. EXPLANATION Incorporating exercises and sports outside your primary training can have several benefits: Common examples of cross training…