Proper nutrition is absolutely essential for supporting an active, healthy lifestyle. Making sure you eat the right foods before and after workouts can help maximize your performance, speed up recovery, and assist you in meeting…
What is Cool Down?
DEFINITION A cool down is a period of light physical activity and stretching performed after more intense exercise. EXPLANATION A proper cool down allows your heart rate and breathing to gradually return to normal levels.…
ACV Weight Loss Effects
ACV Basics and Production Apple cider vinegar (ACV) is made by crushing apples and adding yeast, which converts the fruit's sugar into alcohol. Then, bacteria turn the alcohol into acetic acid, giving ACV its signature…
Defiantly Fit: Overcoming the Top 10 Exercise Myths
Exercise and working out are critical parts of maintaining good health and wellbeing. However, the fitness world is rife with misinformation that can derail even the most motivated individual’s progress. Understanding the truth behind common…
What is Core Cortisol?
DEFINITION Core cortisol refers to the baseline levels of the hormone cortisol that circulate in your body. Cortisol is released by the adrenal glands and plays a role in controlling stress responses, metabolism, and other…
Unlocking the Secrets of Superfoods for Optimal Workout Recovery
Proper workout recovery is critical for anyone looking to make fitness gains or meet their weight loss goals. After an intense training session, our bodies are depleted and fatigued. Without proper rest and replenishment, muscles…