What is a Mesomorph Body Type?

Definition Mesomorph is one of the three main somatotype body types, characterized by a medium, athletic build with muscularity and lower body fat levels. Explanation Examples Related Terms Common Questions Do Not Confuse With

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What is Metabolic Conditioning?

Definition Metabolic conditioning refers to training that builds cardiovascular fitness, endurance and stamina using movements or activities that engage multiple large muscle groups. Explanation Examples Related Terms Common Questions Do Not Confuse With

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