What is the Bent Over Row? The bent over row is a key strength training exercise for the back muscles. It involves hinging forward at the hips while holding a weight in front of your…
Plant-Based Simplicity: Easy and Flavorful Diet Cookbooks
Welcome one and all to the wonderful world of plant-based simplicity! Adopting a wholesome, plant-focused diet can truly be one of the best decisions you make for your health, vitality and the future of our…
Transformative Weight Loss Coaching: 5 Power-Packed Sessions for Your Journey
Introduction Losing weight is one of the most popular yet challenging goals people set out to achieve each year. However, with the staggering failure rates for individual weight loss attempts, it’s clear that trying to…
Fall Prevention Exercises for Retirees
Understanding Fall Risks and Prevention Maintaining our balance gets trickier as we age. Bodies change, muscles may not be as robust, and our risk for falls increases. But understanding these risks doesn't mean we have…
What is the Bench Press?
What is the Bench Press? The bench press is one of the most popular and effective chest exercises. It involves lying on a weight bench and pressing a loaded barbell up from your chest. The…
Plant-Based on a Budget: Affordable and Nourishing Diet Cookbooks
Eating a plant-based diet has become increasingly popular in recent years, and for good reason. A diet rich in fruits, vegetables, grains, beans, nuts, and seeds has been shown to reduce the risk of heart…