Eating low carb has become increasingly popular due to its many health benefits. These include weight loss, better blood sugar control, and reduced risk for chronic diseases like heart disease and type 2 diabetes. However,…
Tag: weight loss
Empowering Women: Navigating Weight Loss Clinics with Confidence
Losing weight can seem like an uphill battle for women, especially with all the hormonal changes our bodies go through at different life stages. From puberty to pregnancy to menopause, these fluctuations can wreak havoc…
What is Ballistic Stretching?
What is Ballistic Stretching? Ballistic stretching utilizes fast, bouncy movements and momentum to stretch the muscles dynamically. This activates the stretch reflex to increase range of motion as the muscle rapidly lengthens and contracts. How…
Gluten-Free on a Budget: Affordable and Delectable Diet Cookbooks
Going gluten-free has become super popular lately, thanks to people learning about the health perks of cutting out gluten. For those with celiac disease or gluten sensitivity, avoiding gluten is crucial. But way more peeps…
Tackling Obesity: A 7-Step Clinic Guide to Successful Weight Loss
We find ourselves in the midst of a global obesity epidemic, with excessive weight threatening the foundation of health across every age and demographic. Here in the U.S, over 42% of adults live with obesity,…
What is Barre?
What is Barre? Barre is a fun, challenging workout class that combines ballet-inspired movements, Pilates core training, and elements of strength training for a full body burn. Barre utilizes a ballet barre and equipment like…