With the vast sea of information on weight loss floating around, discerning myth from fact can mirror navigating tempestuous waters. However, strong currents of evidence demonstrate one safe passage to sustainable fat loss flows through…
Tag: Omega-3 Fatty Acids
What are Omega-3 Fatty Acids?
Definition Omega-3 fatty acids are a type of polyunsaturated fat with anti-inflammatory effects. The main omega-3s are EPA, DHA and ALA. Explanation Examples Related Terms Common Questions Do Not Confuse With