We find ourselves in the midst of a global obesity epidemic, with excessive weight threatening the foundation of health across every age and demographic. Here in the U.S, over 42% of adults live with obesity,…
Tag: obesity
What is Barre?
What is Barre? Barre is a fun, challenging workout class that combines ballet-inspired movements, Pilates core training, and elements of strength training for a full body burn. Barre utilizes a ballet barre and equipment like…
What is Basal Metabolic Rate(BMR)?
What is Basal Metabolic Rate? Basal metabolic rate (BMR) is the minimum number of calories required to sustain vital bodily functions at complete rest. This includes automatic processes like breathing, blood circulation, and cell repair.…
What are Battle Rope Waves?
What are Battle Rope Waves? Battle rope waves involve repeatedly swinging heavy ropes to generate kinetic energy and undulations along the length. This provides an intense, full-body workout. How to Do Battle Rope Waves Vary…
What are BCAAs?
What are BCAAs? BCAAs or branched-chain amino acids refer to the three essential amino acids: leucine, isoleucine, and valine. BCAAs make up around one third of muscle protein. Key Functions of BCAAs Why Take BCAA…
What is the Bent Over Row?
What is the Bent Over Row? The bent over row is a key strength training exercise for the back muscles. It involves hinging forward at the hips while holding a weight in front of your…