What is Strength Training?

Definition Strength training involves exercising with added resistance from weights, resistance bands, or bodyweight leverage work in order to build muscle, increase strength, and improve power production. Explanation Examples Related Terms Common Questions Do Not…

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What are Kipping Pull-Ups?

Definition Kipping pull-ups involve using body swing momentum to propel yourself up over the bar, allowing for higher rep pull-ups. Explanation Examples Related Terms Common Questions Do Not Confuse With

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