Definition Myofibrillar hypertrophy refers to muscle growth that occurs from increasing the number and density of myofibrils, the long protein chains that make up muscle fibers. Explanation Examples Related Terms Common Questions Do Not Confuse…
Tag: obesity
What are Negative Calorie Foods?
Definition Negative calorie foods are very low calorie foods that require more energy to digest than they provide. However, there are no foods that contain negative calories. Explanation Examples Related Terms Common Questions Do Not…
What are Polyunsaturated Fats?
Definition Polyunsaturated fats are a healthy type of dietary fat found in vegetable oils, nuts, seeds and seafood. They reduce inflammation when eaten in moderation. Explanation Examples Related Terms Common Questions Do Not Confuse With
What Should I Eat Post-Workout?
Definition A post-workout meal or snack refers to the foods consumed after exercise to promote recovery, muscle repair, hydration and replenish glycogen stores. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Muscular Endurance?
Definition:Muscular endurance refers to the ability of a muscle or group of muscles to sustain repeated contractions or generate force over an extended period. It’s a crucial component of physical fitness, particularly for activities that…
What are Monounsaturated Fats?
Definition:Monounsaturated fats are a type of dietary fat that is liquid at room temperature but solidifies when chilled. They are considered a healthy fat and are a key component of various foods and cooking oils.…