Nurturing a child’s relationship with food is not just about providing sustenance; it’s a journey of education and discovery that sets the foundation for a lifelong commitment to health and well-being. As we embark on…
Tag: mindful eating
What is Mindful Eating?
Definition:Mindful eating is a conscious and deliberate approach to consuming food that involves paying full attention to the sensory experience of eating without judgment. It emphasizes being present in the moment and making thoughtful choices…