Calories In vs. Calories Out DEFINITION Calories in vs. calories out refers to the basic principle that weight loss occurs when you burn more calories than you consume, while weight gain occurs when you consume…
Tag: exercise
Harnessing the Power of Group Workouts: The Joy of Community Fitness
Working out solo often feels like a chore. Dragging yourself to the gym alone to grind through another monotonous workout can dampen motivation over time. What if instead, you joined a crew of friends three…
What Does Catabolic mean?
Catabolic DEFINITION Catabolic refers to metabolic processes that break down complex molecules into smaller units and release energy. It is the opposite of anabolic processes that build bigger molecules. EXPLANATION EXAMPLES RELATED TERMS COMMON QUESTIONS…
What are Cheating Reps?
DEFINITION Cheating reps refer to a technique of using momentum or “cheating” to complete additional reps of an exercise when muscles are fatigued. This allows for extra workload beyond muscular failure. EXPLANATION EXAMPLES RELATED TERMS…
Breathtaking Breakthroughs: Latest Research on Exercise and Mental Health
Mental health is paramount for wellbeing. Yet in our modern, perpetually stressed world, rates of common issues like anxiety, depression and cognitive decline are skyrocketing. These concerning trends highlight an urgent need to uncover solutions.…
The Fitness Frontier: Exploring Innovative Exercise Technologies
The pursuit of health and fitness looks very different today compared to even a decade ago. Revolutionary advancements in technology have led to groundbreaking innovations that are transforming the exercise landscape as we know it.…