Definition Tempo training involves performing reps at a controlled, specified pace determined by the number of seconds spent in each phase of the lift – eccentric, bottom, and concentric. Explanation Examples Related Terms Common Questions…
Tag: exercise
What is Tendonitis?
Definition Tendonitis refers to inflammation and irritation of the tendons from chronic overuse. It causes localized pain, tenderness, and reduced range of motion around joints. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Testosterone?
Definition Testosterone is an anabolic steroid hormone primarily secreted from the testes in males that impacts muscle growth, bone density, strength, libido, energy and cognition. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is the Thermic Effect of Food?
Definition The thermic effect of food (TEF) refers to the energy expenditure or number of calories required for the body to digest, absorb, and process different macronutrients after eating them. Explanation Examples Related Terms Common…
What is Time Under Tension?
Definition Time under tension refers to the duration a muscle is under strain during a set. It factors both rep duration and load as stimuli for muscle growth and strength development. Explanation Examples Related Terms…
What are Trans Fats?
Definition Trans fats are a type of unsaturated fatty acid common in processed and fried foods that negatively impact cholesterol levels and heart health. Many countries have banned them. Explanation Examples Related Terms Common Questions…