Definition The lockout refers to the fully extended and contracted position of a lift at the top range of the movement, especially in multi-joint exercises. Explanation Examples Related Terms Common Questions Do Not Confuse With…
Tag: exercise
What is Macro Counting?
Definition Macro counting involves tracking the amount of protein, carbohydrates and fat you consume daily to reach optimal macronutrient intake based on your goals and activity levels. Explanation Examples Related Terms Common Questions Do Not…
Chic Ways Schools Battle Kids’ Obesity
Embarking on a mission to tackle childhood obesity, schools have emerged as pivotal battlegrounds, harnessing the power to shape the health and habits of our nation’s youth. At the heart of this endeavor is the…
What is Maximal Oxygen Uptake?
Definition Maximal oxygen uptake (VO2 max) refers to the maximum rate that oxygen can be consumed during intense exercise. It measures aerobic fitness and endurance capacity. Explanation Examples Related Terms Common Questions Do Not Confuse…
What is Meal Planning?
Definition Meal planning involves strategically planning out your meals and snacks for a set period of time, usually a week, to control nutrition and streamline grocery shopping. Explanation Examples Related Terms Common Questions Do Not…
What is Power?
Definition Power refers to the rate at which muscles can perform work. Power equals force x velocity, combining strength with explosive speed. Explanation Examples Related Terms Common Questions Do Not Confuse With