What is a Ketogenic Diet?

Definition A ketogenic diet is an extremely low-carb, high-fat diet that forces the body to burn ketones for fuel instead of glucose. Explanation Examples Related Terms Common Questions Do Not Confuse With

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What is Leptin?

Definition Leptin is an appetite regulating hormone produced by fat cells that helps the brain signals fullness. It opposes the hormone ghrelin which stimulates hunger. Explanation Examples Related Terms Common Questions Do Not Confuse With

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What is Linear Progression?

Definition Linear progression involves gradually increasing weight each workout in order to progressively overload the muscles and continually make progress over time. Explanation Examples Related Terms Common Questions Do Not Confuse With

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