DEFINITION CrossFit is a branded strength and conditioning program that utilizes constantly varied functional movements performed at high intensity. Workouts blend weightlifting, gymnastics, cardio, and other modalities. EXPLANATION CrossFit sessions typically involve a dynamic warm-up…
Category: definition of terms
What is Crossover Symmetry?
DEFINITION Crossover symmetry is a concept in strength training and rehabilitation that refers to developing balanced muscular strength and flexibility on each side of the body. EXPLANATION Ensuring equivalent functional capacity in both limbs improves…
What is Cutting in Fitness?
DEFINITION Cutting is a phase of intentional calorie restriction paired with increased training to maximize fat loss while maintaining muscle mass. It is a common strategy for physique competitors and recreational fitness enthusiasts aiming to…
What is a Deadlift?
DEFINITION The deadlift is a weight training exercise that involves bending at the hips to grasp a loaded barbell on the floor, then standing up until hips and knees reach full extension. It is a…
What is Detraining?
Definition Detraining refers to periods of reduced training volume and intensity after a period of consistent training. It typically involves taking a break from your normal workout routine. Explanation Examples Related Terms Common Questions Do…
What is Dual Energy X-Ray Absorptiometry (DEXA)?
Definition Dual energy X-ray absorptiometry (DEXA) is an imaging test that uses small doses of X-ray beams to measure bone mineral density and body composition. Explanation Examples Related Terms Common Questions Do Not Confuse With